Low FODMAP baking recipes - FODMAP foodie

Low FODMAP baking recipes - FODMAP foodie

www.fodmapfoodie.co.uk

Enjoy lactose-free eggnog with rum (or substitute), or gluten-free low FODMAP spiced bundt cakes with unique flavors. Perfect for FODMAP-friendly holiday treats!

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Ingredients

  • 2 large eggs, separated
  • 25g caster sugar (granulated sugar for my US friends)
  • 80ml rum or bourbon or brandy - whichever spirit you are comfortable with
  • 200ml lactose free milk
  • ground nutmeg or cinnamon

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