Low FODMAP baking recipes - FODMAP foodie
Low FODMAP blueberry muffins with poppy seeds and lemon zest. Enjoy a FODMAP-friendly treat using gluten-free flour and ground almonds. Perfect for tailgating or any FODMAP-friendly snack!
Ingredients
- poppy seeds (optional)
- 3 medium eggs
- 160g caster sugar
- 2 lemons - zest and juice
- 2 large courgettes - peeled & grated
- 100ml soy or lactose free milk
- 150g - 200g blueberries (if you buy a 200g punnet then you can use all of them)
- 100g butter
- 50g gluten-free flour
- 250g oats
- 75g sugar
- 4 tbsp golden syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 40g dark chocolate (grated)
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