Sweetcorn, Capsicum and Cheese ‘Waffle Jaffles’ | Health and Wellbeing Queensland

Ingredients

• 150 gm (1 cup) plain flour (try half wholemeal to increase your fibre intake)
• 1 tsp baking powder
• 1/2 tsp salt
• 1 large egg
• 250 ml (1 cup) milk
• 250 gm corn kernels (1 tin, drained, or 2 fresh cobs kernels removed)
• 100 gm red capsicum, diced
• 100 gm low fat cheddar cheese, grated
• 1 tbs chopped parsley (optional)