Chicken and lentil salad

Chicken and lentil salad

www.astralchicken.com

This tangy chicken salad is filling, rich in fibre and packed full of Mediterranean flavours.

View full recipe on www.astralchicken.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.astralchicken.com.

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Ingredients

  • 4 x chicken breasts
  • 1 Tbsp (15ml) olive oil
  • 1 Tbsp (15ml) lemon juice
  • 1 tsp (5ml) lemon zest
  • 2 tsp (10ml) honey
  • 1 tsp (5ml) dried thyme
  • 1 tsp (5ml) ginger powder
  • 2 cloves garlic, finely grated
  • 2 tsp (10ml) Dijon mustard
  • salt and pepper
  • 1 x 400g tin brown lentils, drained
  • 1 avocado, sliced
  • 100g dried cranberries
  • 600g rocket
  • 1 cucumber, quartered lengthwise and chopped into 1cm pieces
  • 30g mint, leaves picked
  • 2 Tbsp (30ml) lemon juice
  • 1 Tbsp (15ml) wholegrain mustard
  • 1 Tbsp (15ml) honey

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