Pan fried mackerel on toast with apple slaw and horseradish potatoes. -

Ingredients

• 2 fresh mackerel (ask the fishmonger to fillet them and remove any bones) – giving 4 fillets
• 1 crispy green apple
• 1/2 teaspoon grainy mustard
• 2-3 teaspoons of Greek yoghurt
• Loaf of ciabatta (or any bread of your choice which toasts well)
• Few slices of cucumber
• New potatoes
• 1 teaspoon of creamed horseradish sauce