Roast squash and crunchy chickpea chicken salad | Diabetes UK
Roast butternut squash with crunchy chickpeas and flavorful dressing—perfect for a healthy lunch. Low in carbs and high in protein, ideal for diabetes management.
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Whisk
- Measuring spoon
- Grater
- Serving bowl
- Spoon
Ingredients
- 1 butternut squash
- 16 pumps 1 cal spray sunflower oil
- 400g can of chickpeas, rinsed
- 2tsp ground cumin
- 20g pumpkin seeds
- 75g bag of washed rocket
- small handful of fresh coriander
- 200g roast chicken breast, shredded
- 1/2 small red onion, cut into wedges
- 100ml low-fat plain yogurt
- 1tbsp tahini
- 1tbsp lemon juice
- 1 small garlic clove, crushed
- 1tbsp chopped fresh mint
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