Roast butternut squash and red lentil soup | Diabetes UK
Nutrition information - KCal - 252 - Carbs - 32.0g - Fibre - 6.4g - Protein - 9.4g - Fat - 8.3g (Low) - Saturates - 4.3g (Low) - Sugars - 10.5g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 butternut squash (approx 700g–1kg)
- 2 tsp sunflower oil
- 1 large onion, roughly chopped
- 1 carrot, roughly chopped
- 1 litre reduced salt vegetable stock cube
- 120g split red lentils
- white pepper, to taste
- 4 tbsp half-fat creme fraiche
- Fresh chives, chopped
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