Keto Chicken Milanese with Fries
Traditionally, preparing something Milanese is a South American style of dredging thin slices of meat in eggs and bread crumbs and frying them until crispy. In our low carb Milanese version, we...
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Cooking tools:
- Meat tenderizer
- Chef's knife
- Cutting board
- Baking sheet
- Parchment paper
- Spatula
- Plastic wrap
- Zip-top bag
- Oven
- Mixing bowl
Ingredients
- 4 chicken breasts
- 1 tsp salt
- 2 tsp garlic powder
- 1/2 tsp ground black pepper
- 1 large egg
- 1 tbsp water
- 3/4 cup almond flour
- 2 tbsp light olive oil
- 1 1/2 lbs turnip
- 4 tbsp olive oil
- 3/4 cup tomato sauce
- 1/2 tsp liquid smoke
- 1/2 tsp smoked paprika powder
- 1 tsp onion powder
- 3/4 cup mayonnaise
- 4 tbsp fresh cilantro (optional)
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