Roasted Pepper Gumbo - Pritikin Longevity Center

Ingredients

• 2 red pepper
• 2 gree pepper
• 2 red or yellow peppers (roasted)
• 1/2 head fennel (diced)
• 1 leek (sliced)
• 1/2 cup garlic (chopped)
• 1 cup okra fresh (sliced )
• 1/2 chipotle pepper (de-seeded & diced)
• 1 carrot (diced)
• 3 stalks celery (diced)
• 2 tablespoons thyme (piced & chopped)
• 3 quarts vegetable stock
• 1 pint tomato puree (low sodium)
• 1 teaspoon gumbo file
• 1 teaspoon coriander (ground)
• 1 teaspoon soy souce, low sodium
• 1.5 teaspoon black peppercorns (ground)
• 1/4 cup cornstarch
• 1/4 cup cold water