Broccoli Fish Pie
This is really good for omega 3 and 6 and antioxidants (vitamins A, C, D and E) which is great for skin conditions such as eczema and psoriasis (although you ma
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cookingthemhealthy.com.
Cooking tools:
- Roasting pan
- Aluminum foil
- Oven
- Stove
- Pot
- Saucepan
- Kitchen scale
- Baking dish
- Pie dish
- Freezer
Ingredients
- 700-800g mixed fish (cod, smoked haddock, salmon)
- 300ml whole milk (if you don't want to use milk you can use water)
- 150g peas
- 100g broccoli
- 20g spelt flour (or gluten-free, if required)
- 20g butter
- Sprinkling of boullion powder
- Parsley
- Mashed potato
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