Spiced Yam and Vegetable Stir Fry - Healthy World Cuisine

Name: Spiced Yam and Vegetable Stir Fry - Healthy World Cuisine
Ingredients: 1 tbsp coconut oil ((or oil of choice)); 1/8 cup onion (chopped); 1 tsp ginger (or 1/2 teaspoon ground (adjust amounts for your own personal likes)); 1 clove garlic (peeled and minced); 1 yam ((sweet potato or 2 small Asian Sweet potatoes)); salt and pepper (to taste); 2-3 tbsp water; 1 cup broccoli (cut to bite sized pieces); 1/2 cup red bell pepper (chopped); 1/2 cup yellow bell pepper; 1/3 cup tomato (cherry); 1/2 tsp cumin; 1/2 tsp cinnamon (dried ground)

www.hwcmagazine.com

Spiced Yam and Vegetable Stir Fry is an easy nourishing vegetable medley to replenish your body and takes less than 15 minutes from wok to table.

View full recipe on www.hwcmagazine.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hwcmagazine.com.

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Ingredients

1 tbsp coconut oil ((or oil of choice))
1/8 cup onion (chopped)
1 tsp ginger (or 1/2 teaspoon ground (adjust amounts for your own personal likes))
1 clove garlic (peeled and minced)
1 yam ((sweet potato or 2 small Asian Sweet potatoes))
salt and pepper (to taste)
2-3 tbsp water
1 cup broccoli (cut to bite sized pieces)
1/2 cup red bell pepper (chopped)
1/2 cup yellow bell pepper
1/3 cup tomato (cherry)
1/2 tsp cumin
1/2 tsp cinnamon (dried ground)