Mushroom Lentil Burgers - Center for Nutrition Studies

Ingredients

• 1 red onion, finely chopped
• 2 cups chopped baby bella or white bottom mushrooms
• 3 cups cooked brown lentils
• ½ cup barbecue sauce, plus extra for topping
• 2 tsp garlic powder
• 1 ½ tsp smoked paprika
• 1 Tbsp ground flaxseed
• ½ tsp sea salt
• 1 ¾ cups quick cooking oats