Mushroom and spinach frittata – Mood Food Labs + Uma Naidoo, MD

Mushroom and spinach frittata – Mood Food Labs + Uma Naidoo, MD

umanaidoomd.com

This easy-to-make frittata has mushrooms for a vitamin D boost and spinach for magnesium. You could save pieces for lunch for the next two days or save for up to one month in the freezer.  Serves 6...

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Ingredients

  • 5 eggs
  • 250ml unflavoured milk of choice
  • 1⁄2 teaspoon Maldon salt
  • 1⁄4 teaspoon black pepper
  • 11⁄2 teaspoons dried parsley
  • 1 tablespoon butter
  • 125 grams of spinach (fresh or frozen and thawed)
  • 125 grams of mushrooms, chopped

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