Spinach and Mushroom Frittata Recipe

Ingredients

• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
• 4 eggs or equivalent egg substitute
• 1 cup part-skim ricotta cheese
• 0.75 cup freshly grated Parmesan cheese
• 0.75 cup chopped portobello mushrooms
• 0.5 cup finely chopped scallions with some green tops
• 0.25 teaspoon dried Italian seasonings
• 1 pinch Salt and pepper, to taste