Lau Methir Torkari Recipe - Calories, Nutrition & GI

Name: Lau Methir Torkari Recipe - Calories, Nutrition & GI
Total time: 25 min
Ingredients: 100 Grams of Fenugreek leaves; 250 Grams of Elongate bottle gourd; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Garlic small clove; 1/2 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder

clearcals.com

Lau Methir Torkari has 76.3 calories per serving (1 Small Cup) — that's 75.9 calories per 100g. It provides 1.5g protein, 2.9g carbs, and 6.5g fat. With a medium glycemic index (GI: 62), this...

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