Asparagus and Olives with Tomato Sauce - An all-creatures Vegan Recipe

Asparagus and Olives with Tomato Sauce - An all-creatures Vegan Recipe

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We cook this Asparagus and Olives with Tomato Sauce recipe in our microwave oven on "high" but it can also be cooked in a conventional oven at 350 degrees F.

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Ingredients

  • 3 lbs. Asparagus, fresh or frozen
  • Onions, 1 large or 2 medium, diced
  • 1 - 1-1/2 tbsp. Garlic, crushed
  • 1 - 28 oz. can Tomatoes, crushed
  • 1 - 6 oz. can Olives, ripe, pitted, sliced
  • 2 tsp. Oregano
  • 1/4 tsp. Fennel Seed, whole
  • Hot Red Pepper Sauce or Cayenne Pepper (to taste)

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