Spicy Tomato Dhal

Name: Spicy Tomato Dhal
Ingredients: 1 tbsp of oil; 1 small brown onion, sliced; 2 cloves of garlic, minced; 1/2 to 1 whole red chilli pepper, finely chopped (use more or less depending on how much heat you prefer; 250g/9oz red lentils, thoroughly rinsed; 1 400g/14oz tin of chopped tomatoes; 400ml hot vegetable stock; Spice mix, 2 tsps of both ground cumin and ground coriander, 1 tsp of turmeric and smoked paprika; 1 400g/14oz tin of chickpeas, drained and rinsed; Salt and black pepper to taste

www.avogel.co.uk

An affordable and fuss-free dhal that's bursting with protein, fibre and iron - the perfect, vegan-friendly midweek meal or quick lunch!

View full recipe on www.avogel.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.avogel.co.uk.

Share this recipe:

Ingredients

1 tbsp of oil
1 small brown onion, sliced
2 cloves of garlic, minced
1/2 to 1 whole red chilli pepper, finely chopped (use more or less depending on how much heat you prefer
250g/9oz red lentils, thoroughly rinsed
1 400g/14oz tin of chopped tomatoes
400ml hot vegetable stock
Spice mix, 2 tsps of both ground cumin and ground coriander, 1 tsp of turmeric and smoked paprika
1 400g/14oz tin of chickpeas, drained and rinsed
Salt and black pepper to taste