Rich Roast Mackerel With Watercress & Oregano Dressing – John West Ireland

Ingredients

• 1 can John West Mackerel Fillets In Sunflower Oil, drained (keep the oil)
• 4 tbs fresh breadcrumbs
• Grated zest of 1 lemon
• Grated zest and juice of 1 lime
• 100g watercress
• 2 tbs freshly chopped parsley
• 1 clove garlic, crushed
• 1 tsp capers, drained
• 1 tbs dried oregano (or 2 tsp chopped fresh)
• Salt and pepper