Violet | Julia's Edible Weeds

Violet | Julia's Edible Weeds

juliasedibleweeds.com

Discover the healing and culinary uses of violet flowers (Viola odorata), known for their soothing properties and high Vitamin C content. Perfect for teas, smoothies, and salads.

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Ingredients

  • 1 plantain leaves
  • 2 dandelion leaves
  • petals of one late rose
  • 6 dandelion flowers
  • 6 violet flowers (keep two for decoration)
  • 7 violet leaves
  • 1 apple (whole if organic otherwise peel and core the apple)
  • 1 banana
  • 1 tsp chia seed
  • 1 tsp pumpkin seeds
  • 1/2 cup organic coconut milk (bought from Trade Aid) or yoghurt if you prefer & can tolerate dairy.
  • 1 cup water (can substitute water kefir, kombucha, or rejuvelac for probiotics to enhance gut flora)

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