Violet | Julia's Edible Weeds
Discover the healing and culinary uses of violet flowers (Viola odorata), known for their soothing properties and high Vitamin C content. Perfect for teas, smoothies, and salads.
Ingredients
- 1 plantain leaves
- 2 dandelion leaves
- petals of one late rose
- 6 dandelion flowers
- 6 violet flowers (keep two for decoration)
- 7 violet leaves
- 1 apple (whole if organic otherwise peel and core the apple)
- 1 banana
- 1 tsp chia seed
- 1 tsp pumpkin seeds
- 1/2 cup organic coconut milk (bought from Trade Aid) or yoghurt if you prefer & can tolerate dairy.
- 1 cup water (can substitute water kefir, kombucha, or rejuvelac for probiotics to enhance gut flora)
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