Low-Glycemic Turkey and Bean Chili with Roasted Zucchini — وصفة منخفضة المؤشر الجلايسيمي لمقاومة الأنسولين | LOGI

Ingredients

• 2 cup zucchini, chopped
• 2 tsp extra virgin olive oil
• 1 cup yellow onion, chopped
• 2 cup celery, chopped
• 1 cup bell peppers, chopped (any color)
• 2 tsp fresh garlic, minced
• 1 pcs cooked turkey breast, chopped
• 1.5 tbsp chili powder
• 1 tsp cumin seeds
• 2 cup no-salt-added diced tomatoes, canned
• 4 cup kidney beans, canned, rinsed and drained
• 2 cup low-sodium vegetable broth
• 1 tsp brown sugar