Low-Glycemic Roasted Cauliflower with Global Spice Variations — इंसुलिन प्रतिरोध के लिए कम ग्लाइसेमिक इंडेक्स रेसिपी | LOGI

Ingredients

• 1 pcs 1 large head of cauliflower
• 3 tbsp 2 to 3 tablespoons extra-virgin olive oil
• 0.25 tsp 1/4 teaspoon fine sea salt
• 0.25 tsp freshly ground black pepper, to taste
• 0.75 cup 3/4 cup finely grated Parmesan cheese
• 1 tsp 1 teaspoon finely chopped fresh Italian parsley
• 0.5 tsp finely grated lemon zest
• 0.25 tsp red pepper flakes, to taste
• 0.5 tsp 1/2 teaspoon ground cumin
• 0.25 tsp 1/4 teaspoon chili powder
• 0.25 cup 1/4 cup raw pepitas (hulled pumpkin seeds)
• 1 tsp 1 teaspoon finely chopped fresh cilantro
• 0.5 tsp finely grated lime zest
• 0.5 tsp 1/2 teaspoon curry powder
• 1 tsp fresh cilantro for garnish
• 0.25 tsp red pepper flakes for garnish