Mealime - Quinoa Minestrone with Kale & Crispy Italian-Spiced Chickpeas
Add this healthy, 45 minute recipe to your personalized meal plan from Mealime
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mealime.com.
Ingredients
- 6 medium carrots
- 6 sticks celery
- 96 fl oz chicken or vegetable broth
- 1 ½ (14.5 oz) cans diced tomatoes
- 3 (15 oz) cans garbanzo beans (chickpeas)
- 6 cloves garlic
- 1 small bunch Italian (flat-leaf) parsley
- 1 ½ bunches kale
- 3 leeks
- 1 ½ cups quinoa
- black pepper
- crushed red pepper
- extra virgin olive oil
- Italian seasoning
- salt
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