My Grandkids’ Favorite Crispy Chicken Tenders - Kentucky Living

Ingredients

• ½ cup all-purpose flour
• ½ tsp garlic salt
• ¼ tsp salt
• ¼ tsp black pepper
• 4 dashes paprika
• 2/3 cup Fiber One cereal
• 2 tbsp grated Parmesan cheese
• 4 tbsp liquid egg substitute
• 4 tbsp fat-free milk or fat-free half & half
• 6 (4 –oz total) skinless, chicken breast tenderloins, trimmed of gristle
• Nonstick cooking spray