Golden Split Pea Soup with Herbed Chive Cream — Recept s nízkým Glykemickým Indexem pro Inzulínovou Rezistenci | LOGI

Ingredients

• 3 tbsp fresh chives, coarsely chopped, plus extra for garnish
• 3 tbsp fat-free plain yogurt
• 1 tbsp low-fat buttermilk
• 1/4 tsp granulated sugar
• 1/8 tsp salt
• 2 tbsp extra virgin olive oil
• 1 pcs yellow onion, chopped
• 1 pcs large carrot, peeled and chopped
• 2 pcs garlic cloves, minced
• 1 1/2 cups dried yellow or green split peas, rinsed
• 3 cups filtered water
• 3 cups low-sodium vegetable stock
• 1/4 tsp freshly ground black pepper
• 1/2 cup lean ham, chopped