Spinach Parantha - alive magazine
This Indian-style flatbread is delicious as an accompaniment to a meal or on its own as a snack. The addition of spinach provides a good source of vitamin A and…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Rolling pin
- Cast iron skillet
- Pastry brush
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Spoon
- Kitchen towel
Ingredients
- 2 cups (500 mL) whole wheat pastry flour
- 1/4 tsp (1 mL) salt
- 3/4 cup (175 mL) water, plus extra
- 2 tsp (10 mL) ghee or certified organic vegetable oil, plus extra for cooking
- 1/2 tsp (2 mL) cumin seeds
- 1 cup (250 mL) grated cauliflower
- 1 garlic clove, minced
- 4 cups (1 L) chopped spinach
- 1/2 tsp (2 mL) ground coriander
- 1/4 tsp (1 mL) chili flakes (optional)
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