Spinach Parantha - alive magazine

Spinach Parantha - alive magazine

www.alive.com

This Indian-style flatbread is delicious as an accompaniment to a meal or on its own as a snack. The addition of spinach provides a good source of vitamin A and…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Rolling pin
  • Cast iron skillet
  • Pastry brush
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Kitchen towel

Ingredients

  • 2 cups (500 mL) whole wheat pastry flour
  • 1/4 tsp (1 mL) salt
  • 3/4 cup (175 mL) water, plus extra
  • 2 tsp (10 mL) ghee or certified organic vegetable oil, plus extra for cooking
  • 1/2 tsp (2 mL) cumin seeds
  • 1 cup (250 mL) grated cauliflower
  • 1 garlic clove, minced
  • 4 cups (1 L) chopped spinach
  • 1/2 tsp (2 mL) ground coriander
  • 1/4 tsp (1 mL) chili flakes (optional)

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