Baked falafel with hummus | fitfoodwizard.com

Ingredients

• For the falafel:
• 500g of cooked chickpeas
• 1 onion
• 3-4 cloves of garlic
• 3 tbsp of flour (spelled, wheat, or buckwheat)
• 1 tsp of crushed cumin
• 1 tsp of salt
• a handful of fresh coriander
• a handful of fresh parsley
• 1/4 tsp of ground black pepper
• 2 tbsp of olive oil
• water (as needed)
• For the hummus:
• 400g of cooked chickpeas
• juice from 1 lemon
• 100g of tahini paste
• 1/2 tsp of salt
• 1/2 tsp of ground cumin
• 1-2 cloves of garlic
• 2-4 tbsp of water