Fruity Kefir Shake - Lunchbox Doctor
A gut-friendly breakfast or snack. Kefir is a fermented yogurt drink. It is rich in probiotic bacteria. Children do seem to love it which is a good thing as it is a boost to their immune system.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jennytschiesche.com.
Ingredients
- 250 ml Kefir
- 100 g Frozen fruit
- 100 g Fresh fruit
- squeeze of yacon syrup (optional)
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