Kefir Offers More than Just a Healthy Dose of Probiotics
ediblejersey.ediblecommunities.com
Go With Your Gut Kefir (pronounced kuh-FEER) is a fermented dairy drink common in Eastern Europe. In recent years, it’s been steadily gaining popularity in the United States. Hailed for its...
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 2 cups plain kefir
- 1 ripe banana
- 1 green apple, cored, with the skin left on
- 3 tablespoons honey
- 4 teaspoons matcha powder
- 2 ice cubes
- A splash of milk (optional)
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