Eat Well Live Well

Ingredients

• 4 cod fillets (or other white fish, boneless)
• Marinade
• 100ml olive or other plant oils
• 1 garlic clove, crushed
• 1 1/2 lemon - juiced
• 1g fresh oregano
• pinch salt
• pinch black pepper
• Vegetable Mix
• 600g sliced new potatoes
• 3 x mixed peppers, sliced
• 80g black olives, drained and chopped
• 20g capers, chopped
• 150ml olive or other plant oils
• 3 garlic cloves, crushed
• 500g whole tomatoes, chopped
• To serve
• 2g fresh mint, chopped
• 2g fresh parsley, chopped
• 150g feta cheese, diced
• 4 lemon wedges
• 10g whole capers, drained