Espresso Pre-Workout Smoothie - Christine Avanti
Energize your workouts with Christine Avanti's Espresso Pre-Workout Smoothie: a blend of espresso, protein, and healthy carbs for an Italian-inspired boost. Perfect for morning workouts or gut health.
Ingredients
- 1 cup almond milk (chilled)
- 2 tbsp ground flaxseed meal
- 1 shot brewed espresso (or really strong coffee) (chilled)
- 1 small banana
- 1 scoop high quality protein powder
- 10 ice cubes
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