Spiced Lentils with Spinach and Apples | PCOS Meal Planner

Ingredients

• 1 tbsp butter
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tbsp ginger, minced
• 2 tsps dry mustard
• 1 tsp black pepper
• 1 tsp cayenne
• 1/2 tsp turmeric
• 1 tsp salt
• 1 tbsp canola oil
• 2 medium skinless tart apples. chopped
• 1 1/2 fl oz lemon juice
• 2 stalks medium celery, minced
• 3 cloves garlic
• 2 cups chopped onion
• 8 oz spinach, chopped
• 5 cups water
• 2 cups lentils