Black Bean Bulgur Orange Salad - Tufts Health & Nutrition Letter

Black Bean Bulgur Orange Salad - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

Black Bean Bulgur Orange Salad offers a tasty, antioxidant-rich meal perfect for health-conscious eaters. Try it now! #HealthyEating

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Ingredients

  • 1 orange, zest and juice
  • 2 tsp wine vinegar
  • 2 Tbsp extra virgin olive oil
  • 1 tsp cumin
  • 2 cups cooked bulgur
  • 1 can rinsed and drained black beans, 15 oz
  • 1 red bell pepper, chopped in small pieces
  • 4 stalks green onions, chopped in small pieces (green and white parts)
  • 4 Tbsp fresh parsely

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