Bulgur, Orange & Beet Salad

Bulgur, Orange & Beet Salad

www.besthealthmag.ca

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds by simply sautéing them in an ungreased frying pan over medium heat.

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Ingredients

  • 2 cups bulgur (cooked as per package directions and cooled)
  • 1 398-mL can beets (rinsed, diced)
  • 1/2 cup fennel (thinly sliced)
  • 1/2 cup red onion (thinly sliced)
  • 2 oranges (sectioned (or you could use canned mandarin segments, rinsed))
  • 1/2 cup slivered almonds (toasted)
  • 2 tbsp lemon juice
  • 10 tarragon or basil leaves (thinly sliced)
  • 3 tbsp extra virgin olive oil ((divided))
  • 8 shiitake mushrooms (stemmed and thinly sliced)
  • Salt and pepper

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