Mediterranean Tomato and Cauliflower Casserole | The Mediterranean Dish | Pomi Italia

Mediterranean Tomato and Cauliflower Casserole | The Mediterranean Dish | Pomi Italia

www.pomionline.it

Preheat the oven to 375 degrees F. In a large oven-proof pan or skillet, heat 2 tbsp extra virgin olive oil over medium heat until shimmering. Add…

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Ingredients

  • Carrots 2 chopped
  • Cauliflower florets from frozen, thawed 1 ½ lb
  • Chopped fresh Italian parsley 3 tbsp for garnish
  • Cumin 1 tsp
  • Extra Virgin Olive Oil To taste
  • Garlic powder, divided 1 ½ tsp
  • Ground allspice, divided 1 ½ tsp
  • Ground nutmeg ½ tsp
  • Lean ground beef 1 lb
  • Salt To taste
  • Toasted slivered almonds ¼ cup for garnish (optional)
  • Water 1 cup
  • Yellow onion 1 medium, finely chopped

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