Mediterranean Style Cauliflower

Ingredients

• 2 garlic cloves, halved (removed before serving) or finely minced
• 1/2 medium red onion, finely diced
• 1 head cauliflower, stems removed and chopped into smaller florets
• 2-3 tbsp. extra-virgin olive oil
• 1 cup fresh tomatoes, finely diced
• 1/2 cup – 1 cup water
• 1 tsp. dried oregano
• 2 tbs. freshly chopped basil
• Parmesan cheese, quantity as desired
• salt and pepper to taste
• hot pepper flakes (optional)