Mediterranean Cauliflower Casserole

Mediterranean Cauliflower Casserole

overcomingms.org

Enjoy this flavourful, vibrant and nutritious Mediterranean Cauliflower Casserole. This recipe is from chef Ashley Madden, from her new book ‘Plant-based Delicious’.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.

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Ingredients

  • 4 cups bite-sized cauliflower floret
  • 1 large red onion (, thinly sliced)
  • 1 red or yellow bell pepper (, seeded, stemmed and cut into 1˝ [2.5-cm] pieces)
  • 1 cup black or green pitted olives (, sliced if desired)
  • 1 ½ cups cooked or canned chickpeas (, drained and rinsed)
  • 30 g baby spinach
  • 1 cup uncooked millet (or white quinoa)
  • ⅓ cup stirred tahini
  • ⅓ cup fresh lemon juice
  • 3 large garlic cloves (, crushed and peeled)
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • ¾ cup water
  • 1 tbsp arrowroot starch
  • ¼ tsp sea salt (, or to taste)
  • Pinch of black pepper
  • 1 small bunch fresh mint ((optional))
  • 2 tbsp sesame seeds ((optional))
  • lemon (wedges (optional))

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