Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1/2 cucumber, diced; 1 ripe avocado, pitted; 1 cup full-fat unsweetened coconut milk or yogurt; 1/4 cup fresh mint, minced (or 4 whole sprigs); 1/4 cup fresh basil, minced (or 4 whole leaves); 1 small handful fresh spinach; 2 Tbsp. raw tahini; 1 Tbsp. lemon juice; 1/2 - 1 tsp. of a green powder (e.g. moringa, wheatgrass, spirulina, barley grass powder) (optional); Salt & pepper to taste

www.barbarakarafokas.com

Creamy Avocado Gazpacho with healthy fats, mint, and basil—fast, easy, and nutritious. Perfect for a quick, refreshing meal.

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Ingredients

1/2 cucumber, diced
1 ripe avocado, pitted
1 cup full-fat unsweetened coconut milk or yogurt
1/4 cup fresh mint, minced (or 4 whole sprigs)
1/4 cup fresh basil, minced (or 4 whole leaves)
1 small handful fresh spinach
2 Tbsp. raw tahini
1 Tbsp. lemon juice
1/2 - 1 tsp. of a green powder (e.g. moringa, wheatgrass, spirulina, barley grass powder) (optional)
Salt & pepper to taste