Chicken Piccata low carb - Nest Wellness

Chicken Piccata low carb - Nest Wellness

nest-wellness.com

Chicken Piccata low carb is a delicious and healthy option for those looking to enjoy a flavorful meal without excessive carbohydrates.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nest-wellness.com.

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Ingredients

  • 2 chicken breasts, (skinless and boneless, butterflied and then cut in half )
  • sea salt
  • black pepper
  • 1/4 cup lupin flour, (or cassava flour, for coating the chicken)
  • 6 tbsp unsalted butter (look for grass fed when possible)
  • 5 tbsp extra-virgin olive oil
  • 1/3 cup fresh lemon juice
  • 1/2 cup chicken bone broth
  • 1/4 cup capers, (drained and rinsed)
  • 1/3 cup fresh parsley, (chopped)
  • 2 packages konjac noodles (or egg white noodles)
  • 2 bunches asparagus or green beans, stems and ends trimmed, ((saute in the piccata sauce when you remove the chicken!))

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