Healthy Chicken Enchilada Recipe – 350 kcal, 30g protein | Fitmate Coach Recipes
This Healthy Chicken Enchilada Recipe is a delicious and nutritious twist on a classic favorite. 350 kcal, 30g protein per serving.
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Cooking tools:
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- Mixing bowl
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- Serving platter
- Serving bowl
- Kitchen timer
- Whisk
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- Chef's knife
- Colander
- Can opener
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- Plate
Ingredients
- 2 cups cooked, shredded chicken breast
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 8 whole wheat tortillas
- 1 cup low-fat shredded cheese (like mozzarella or cheddar)
- 1 cup low-fat sour cream
- 1 cup enchilada sauce (low-sodium)
- 2 cups mixed salad greens
- 1/2 cup light salad dressing
- 1/4 cup crunchy toppings (like baked tortilla strips or nuts)
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