BBQ Chicken Skewers with Lemon Sauce Low FODMAP Recipe
A low FODMAP BBQ Chicken Skewers with Lemon Sauce recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Skewer
- Mixing bowl
- Cutting board
- Chef's knife
- Measuring spoon
- Microplane
- Citrus press
- Saucepan
- Whisk
- Spoon
- Grill
- Pastry brush
- Plate
Ingredients
- 8 wooden skewers
- Chicken breast (skinless)
- tbsp neutral oil (canola, rice bran, sunflower)
- Salt
- pepper
- 1 medium zucchini
- 1 large red capsicum
- ½ cup low FODMAP chicken stock
- tbsp lemon juice
- 2 tsp lemon zest
- 1½ tsp dried rosemary
- tbsp golden syrup OR maple syrup
- 1½ tsp cornflour
- Sprinkle of dried chilli flakes (optional)
- Fresh coriander
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