MedlinePlus: Oatmeal Pecan Waffles (or Pancakes)

Name: MedlinePlus: Oatmeal Pecan Waffles (or Pancakes)
Total time: 40 min
Ingredients: 1 cup whole-wheat flour; 1/2 cup quick-cooking oats; 2 tsp baking powder; 1 tsp sugar; 1/4 cup unsalted pecans, chopped; 2 large eggs, separated (for pancakes, see note); 1 and 1/2 cup fat-free (skim) milk; 1 Tbsp vegetable oil; 2 cups fresh strawberries, rinsed, stems removed, and cut in half (or substitute frozen strawberries, thawed); 1 cup fresh blackberries, rinsed (or substitute frozen blackberries, thawed); 1 cup fresh blueberries, rinsed (or substitute frozen blueberries, thawed); 1 tsp powdered sugar

medlineplus.gov

Your children will jump right out of bed for this delicious meal

View full recipe on medlineplus.gov

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at medlineplus.gov.

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Ingredients

1 cup whole-wheat flour
1/2 cup quick-cooking oats
2 tsp baking powder
1 tsp sugar
1/4 cup unsalted pecans, chopped
2 large eggs, separated (for pancakes, see note)
1 and 1/2 cup fat-free (skim) milk
1 Tbsp vegetable oil
2 cups fresh strawberries, rinsed, stems removed, and cut in half (or substitute frozen strawberries, thawed)
1 cup fresh blackberries, rinsed (or substitute frozen blackberries, thawed)
1 cup fresh blueberries, rinsed (or substitute frozen blueberries, thawed)
1 tsp powdered sugar