Low FODMAP Manicotti with Kale

Low FODMAP Manicotti with Kale

www.fodmapeveryday.com

Low FODMAP Manicotti with Kale is just like the classic, comfort-food stuffed pasta recipe, but with kale added for nutrition & uses lactose-free ricotta!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Cooking tools:

  • Piping bag
  • Cheesecloth
  • Instant-read thermometer
  • Kitchen scale
  • Oven
  • Stove
  • Pot
  • Colander
  • Skillet
  • Mixing bowl
  • Whisk
  • Baking dish
  • Aluminum foil
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon

Ingredients

  • 7 ounces (198 g) box low FODMAP gluten-free manicotti shells, (such as Jovial)
  • 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased product)
  • ¼ cup (16 g) chopped scallions, (green parts only)
  • 3 ounces (85 g) baby kale, (chopped)
  • 2 large eggs
  • 15 ounces (425 g) low FODMAP ricotta
  • 2/3 cup (65 g) grated Parmesan cheese
  • 2 ounces (55 g) mozzarella, (shredded)
  • ¼ cup (8 g) finely chopped flat-leaf parsley
  • Kosher salt
  • Freshly ground black pepper
  • Pastry bag; ( I use disposable)
  • 3 cups (720 ml) low FODMAP marinara or tomato sauce, (such as our Quick Tomato Sauce)
  • 8 ounces (225 g) mozzarella, (shredded)
  • ¼ cup (25 g) grated Parmesan cheese

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