White Bean and Kale Chili Recipe

White Bean and Kale Chili Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 Cups Great northern beans
  • 12 Cups Water
  • 1 Onion, chopped
  • 2-3 Cloves Garlic, minced
  • 2-3 Tsp Chili powder
  • 2 Tsp Cumin
  • 2 Tsp Oregano
  • 1 Tsp Soy sauce (optional)
  • 2 Delicata squash
  • 2 Cups Whole cherry tomatoes
  • 1 Bunch Kale, coarsely chopped

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