Skinny ham and cheese omelettes | Tesco Real Food
A twist on the classic omelette, this is full of protein thanks to the extra egg whites, and has fewer yolks to lower the cholesterol, fat and calories. Find how to make this at Tesco Real Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at realfood.tesco.com.
Ingredients
- 2 whole eggs plus 3 egg whites
- 2 spring onions, thinly sliced, green and white parts separated
- 1 tsp olive oil or low fat spread
- 1 tomato, quartered, seeds removed, flesh finely diced
- 4 thin slices lean ham, shredded
- 25g (1oz) reduced fat cheddar cheese, grated
- pinch of salt
- fresh ground black pepper
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