Skinny pepper, tomato & ham omelette - Good Food Middle East

Skinny pepper, tomato & ham omelette - Good Food Middle East

www.bbcgoodfoodme.com

Contains pork – recipe is for non-Muslims onlyIf you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Stove
  • Toaster
  • Plate
  • Fork

Ingredients

  • 2 whole eggs and 3 egg whites
  • 1 tsp olive oil
  • 1 red pepper, deseeded and finely chopped
  • 2 spring onions, white and green parts kept separate and finely chopped
  • few slices wafer-thin extra-lean ham, shredded
  • 25g reduced-fat mature cheddar
  • wholemeal toast, to serve

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