Low FODMAP Ethiopian Berbere Spice Mix
Low FODMAP Ethiopian Berbere Spice is a lovely combination spices and low FODMAP garlic and onion powders.
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Cooking tools:
- Mortar and pestle
- Measuring spoon
- Mixing bowl
- Spoon
- Airtight container
Ingredients
- 3 tablespoons ground cayenne pepper
- 2 tablespoons ground New Mexico chile powder
- 2 tablespoons paprika
- 2 teaspoons ground cumin seed
- 2 teaspoons ground ginger
- 1 1/2 teaspoons ground cardamom
- 1 1/2 teaspoons ground coriander
- 1 1/2 teaspoons ground fenugreek seed
- 1 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cloves
- 1 teaspoon low FODMAP garlic powder, (such as FreeFod or Fodmazing)
- 1 teaspoon low FODMAP onion powder, (such as FreeFod or Fodmazing)
- 1/2 teaspoon ground nutmeg
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