One-Pan Berbere Spiced Chicken & Vegetables

Name: One-Pan Berbere Spiced Chicken & Vegetables
Total time: 65 min
Ingredients: 2 teaspoons coriander seeds; 1/2 teaspoon black peppercorns, (such as Tellicherry); 6 cardamom pods, (outer husk removed); 4 allspice berries; 4 whole cloves; 4 tablespoons (32 g) ground New Mexico chiles; 3 tablespoons paprika, (sweet, hot or smoked); 2 teaspoons fenugreek leaves, (crushed); 2 teaspoons table salt; 1/2 teaspoon cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon ground nutmeg; 1, 3 1/2 to 5 pound (1.6 kg to 2.3 kg) whole chicken, (preferably air chilled); 3 tablespoons Garlic-Infused Oil made with olive oil; 1 medium green bell pepper, (cored, cut into broad strips); 1 medium red bell pepper, (cored, cut into broad strips); 1/2 pound (225 g) “baby” carrots; Kosher salt; Freshly ground black pepper; 1/2 cup (120 g) lactose-free yogurt; 1 teaspoon lime juice (or lemon); 2 tablespoons chopped cilantro or parsley

www.fodmapeveryday.com

This one-pan easy & quick berbere spiced chicken is intensely flavorful & features the North African spice blend, Berbere. Our blend is low FODMAP.

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