Chickpeas and Diced Tomatoes - Health Inspires
Tasteful and hearty chickpeas and diced tomatoes over brown rice—meatless spaghetti flavor, easy to make, cost-effective, and packed with nutrition!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthinspires.com.
Ingredients
- 2 T olive oil
- 1 red onion, diced (do not get hung up on “red”; use what you have)
- 2 T minced garlic
- 1 tsp ground cumin
- 2 cans (15 oz. each) chickpeas, drained and rinsed
- 1 can (14 oz.) diced tomatoes
- 1/2 tsp dried dried thyme
- 2 tsp each honey and fresh lemon juice
- 1 3/4 cups chicken or vegetable broth
- Brown rice for serving
- 1/2 cup chopped flat leaf parsley
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