Caramelized Onion + Carrot Hummus - barre3

Caramelized Onion + Carrot Hummus - barre3

blog.barre3.com

Discover a delicious Dairy-Free, Gluten-Free Vegan Snack: Caramelized Onion + Carrot Hummus. Perfect for filling up and boosting your immune system!

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Ingredients

  • 2 cups carrots (diced medium)
  • 2 medium yellow onions (quartered)
  • 5 Tbs. olive oil (divided)
  • One 15 oz. can unsalted garbanzo beans
  • ¼ cup fresh lemon juice
  • ½ tsp. smoked paprika
  • ½ tsp. maple syrup
  • ½ tsp. sea salt
  • ¼ tsp. black pepper

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