Caramelised Onion Houmous (Vegan & GF)

Caramelised Onion Houmous (Vegan & GF)

www.avogel.co.uk

Packed full of nutrients and protein, this houmous is a super nutritious snack. It is also so quick and easy to make yourself and tastes truly delicious.

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Ingredients

  • 2 tps of rapeseed oil
  • 4 shallots,finely sliced
  • 1 onion, finely sliced
  • 1 can of chickpeas (400g)
  • 1 garlic clove, crushed
  • 2 tbsp of tahini paste
  • Juice of 1 lemon
  • 2 tbsp of water
  • 1 tbsp of rapeseed oil
  • 1/4 tsp of salt
  • Pinch of black pepper

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